Here’s an analogy for setting goals and programming that I think can help many people: think about looking through a microscope at increasingly higher magnification. If you haven’t used a compound microscope since getting your learner’s permit, it’s a system… Continue Reading


Did you vow to “finally start getting in shape” at the end of last year? You’re not alone—a 2014 study from the Journal of Clinical Psychology[1] found that out of the 45% of Americans who made New Year’s resolutions, “lose… Continue Reading